by Specialdocs Consultants, LLC | Jan 1, 2021 | Patient News, Wellness
What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success...
by Specialdocs Consultants, LLC | Jan 1, 2021 | Patient News, Staying Active, Wellness
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and death from heart disease and many forms of cancer, enhance mood and...
by ivan | Oct 12, 2020 | Patient News, Wellness
Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of...
by Specialdocs Consultants, LLC | Jul 7, 2020 | Patient News, Wellness
How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably altered, a swirl of conflicting emotions is certain to be triggered. Relief and thankfulness may mingle...
by ivan | Apr 1, 2020 | Patient News, Wellness
Unleashed: The Healing Power of Dogs “Who rescued whom?” They’re already considered best friends, trusty companions and beloved members of the family. Now add to the dog’s list of accomplishments, heart healer, exercise coach, and mood enhancer, and the answer to the...
by ivan | Dec 2, 2019 | Medical Conditions, Patient News, Wellness
The Female Factor: Alcohol is Not Gender-Neutral Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women differently than men – physiologically, psychologically and socially. It’s worth asking: For...
