by Specialdocs Consultants, LLC | Jul 8, 2022 | Healthy Aging, Patient News, Staying Active
Try Pickleball, the Country’s Fastest-Growing Sport You may have heard friends and neighbors talking about playing pickleball. It is extraordinarily popular and is now the fastest growing sport in the U.S. The rules are easy to learn, minimal equipment is needed,...
by Specialdocs Consultants, LLC | Jul 8, 2022 | Patient News, Wellness
Stay Safe with Sunscreen, Sunglasses and Plenty of Water The debate around sunscreen safety heated up with last year’s recall of some popular consumer products containing chemicals such as benzene, which is absorbed through the skin and into the bloodstream. Yet...
by Specialdocs Consultants, LLC | Jul 8, 2022 | Healthy Aging, Patient News, Wellness
Mindful, compassionate, serene, happy: emotions that have been in short supply in the past few years but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, it is as easy as downloading...
by Specialdocs Consultants | Apr 6, 2022 | Patient News, Staying Active, Wellness
Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again. “There isn’t a chronic condition that...
by Specialdocs Consultants | Apr 6, 2022 | Medical Conditions, Patient News, Wellness
Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night. “Healthy sleep is as important as proper nutrition...
by Specialdocs Consultants | Apr 6, 2022 | Medical Tests, Patient News, Staying Active, Wellness
Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined...
