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Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

by Specialdocs Consultants, LLC | Mar 13, 2017 | Nutrition, Patient News, Wellness

The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or...

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Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

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